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Macro based meal planner shopping list4/16/2024 Step 7: Pour in the chicken stock and bring that delightful mix to a simmer for about 6 minutes. Step 6: Add the cooked quinoa to the shrimp pan, along with the garlic, and allow all to get toasty for about 1 minute. Step 5: In the same pan, over the same heat, cook the shrimp mix for 3-4 minutes, stirring frequently until cooked through. Step 4: Lightly fry the bell pepper for about 4 minutes, or until the sides are slightly browned. Then, slice the bell pepper into thin slices and heat the remaining olive oil in a pan next to the cooking quinoa. Step 3: Chop the garlic and set it aside. Step 2: Place your quinoa in a pot with twice the amount of water, and heat over a medium temperature to cook. Step 1: Take out a bowl and mix shrimps with ½ the olive oil, the dried herbs, and a little salt and pepper. Step 7: Season with a little pepper and allow to cook for another minute or so before serving up with a sprinkle of chili flakes on top!ĭinner Mediterranean Shrimp Delight Calories and Macros Step 6: Use a spoon to add the tuna-tomato mix to one side of the omelet and then fold the other half over the top. It’s all about redistribution! Repeat this process until the eggs are almost set. Then, give the pan a little shake to spread out the eggs again. Step 5: Pour the eggs into the pan and, using a spatula, drag the sides of the eggs back to the centre. Step 4: Heat a the olive oil in a frying pan over a medium to high temperature. Step 3: In another bowl, whisk the eggs with a little salt. Step 2: Take out a bowl and mix in those tomatoes, the drained tuna, and the crumbled cheese. Step 1: Slice your sun-dried tomatoes into half-centimeter strips. Breakfast Classic Sun-dried Tomato Tuna OmeletĪ true taste of the Med! Calories and Macros Here is an example 1,400 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. What Does a 1,400 Calorie Diet Look Like?
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